You can train all you want, but if you don’t feed your body with the extra calories it needs to beef up, you won’t see great results. The good news is, with a few simple tweaks, you can change your diet to fuel the dream body you’re working towards in the gym. It takes the following foods to help create, sculpt and tone those massive muscles you’re after:
Top of the list is the humble egg for its versatility, cost effectiveness and high protein count. Once derided as a ‘bad’ food high in cholesterol, the egg has made a spectacular comeback.
Should you be worried about cholesterol? Yes, if you’re consuming many eggs a day and not exercising, or have an existing high cholesterol count. If you’re worried, minimize the effects of cholesterol by consuming the egg yolks of only half the eggs you eat, and prepare your eggs by poaching or boiling them, rather than scrambling them and making delicious omelettes. To find the best Melanotan the melanotan 2 2018 and melanotan 2018 read more.
Chicken, turkey and beef are the top lean meats to enjoy for increased protein power. Chicken is particularly versatile as it lends itself to fuss-free preparation methods that are all tasty, including grilling, roasting or stir-frying and read more about GHRP 6. The upside of all these lean meats is how you can prepare them in bulk, then enjoy them in a variety of satisfying ways subsequently, including:
Green, leafy vegetables make for great meat sandwich fillers and sides to your roasted or grilled meat or fish. The top of the crop are spinach, kale, broccoli, brussel sprouts and bok choi or Chinese spinach as commonly found in chow mein and other Asian dishes. Peas are also great but they are higher in carbohydrates than the others.
Beans are great fillers, and also wonderful carriers of fibre. The prize for top legume in class though is awarded to the chickpea. Enjoy chickpeas with chicken in a stew, curry or salad, or in humus form as a base for your wrap.
Bulgur, quinoa, oatmeal and brown rice are all protein-packed sources of whole grains. Whole grain bread and wraps with protein fillings are good as snacks between meals, as are nuts. Unsalted nuts are the perfect combination of fat and protein, provided you don’t gorge on them as a snack exclusively and find the best cardarine or cardarine south africa.
This post was last modified on September 16, 2018, 10:17 am