The top foods to eat to build big muscles

You can train all you want, but if you don’t feed your body with the extra calories it needs to beef up, you won’t see great results. The good news is, with a few simple tweaks, you can change your diet to fuel the dream body you’re working towards in the gym. It takes the following foods to help create, sculpt and tone those massive muscles you’re after:

1. plenty of protein
2. greens
3. legumes, and
4. whole grains.

Here’s more about each food group.

1. Proteins

Eggs

Top of the list is the humble egg for its versatility, cost effectiveness and high protein count. Once derided as a ‘bad’ food high in cholesterol, the egg has made a spectacular comeback.

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Should you be worried about cholesterol? Yes, if you’re consuming many eggs a day and not exercising, or have an existing high cholesterol count. If you’re worried, minimize the effects of cholesterol by consuming the egg yolks of only half the eggs you eat, and prepare your eggs by poaching or boiling them, rather than scrambling them and making delicious omelettes. To find the best ostarine (mk2866) the best sarms australia read more.

Protein shake

Consuming one first thing in the morning and thirty minutes before or after a workout is highly recommended. Whey-based protein shakes show some of the best results with ostarine australia or sarms for women.

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Lean meat

Chicken, turkey and beef are the top lean meats to enjoy for increased protein power. Chicken is particularly versatile as it lends itself to fuss-free preparation methods that are all tasty, including grilling, roasting or stir-frying and read more about reputable sarms australia. The upside of all these lean meats is how you can prepare them in bulk, then enjoy them in a variety of satisfying ways subsequently, including:

• on wholegrain bread, as a wholesome snack or delectably tucked in with tomato and cucumber to form a wholegrain wrap
• pulled and reheated in Asian-inspired dishes and wok-style cooking with plenty of greens
• in hearty and satisfying salads – just add greens, avocado, peppers, olive oil, pumpkin seeds and a few nuts and top with a low-fat dressing of your choice.

Fish

Oily fish is best for its high Omega-3 content. Go for salmon, sardines, tuna, anchovies, mackerel, trout, halibut and haddock or find the best mk 677 australia >> here

2. Greens

Green, leafy vegetables make for great meat sandwich fillers and sides to your roasted or grilled meat or fish. The top of the crop are spinach, kale, broccoli, brussel sprouts and bok choi or Chinese spinach as commonly found in chow mein and other Asian dishes. Peas are also great but they are higher in carbohydrates than the others.

3. Legumes

Beans are great fillers, and also wonderful carriers of fibre. The prize for top legume in class though is awarded to the chickpea. Enjoy chickpeas with chicken in a stew, curry or salad, or in humus form as a base for your wrap.

4. Whole grains

Bulgur, quinoa, oatmeal and brown rice are all protein-packed sources of whole grains. Whole grain bread and wraps with protein fillings are good as snacks between meals, as are nuts. Unsalted nuts are the perfect combination of fat and protein, provided you don’t gorge on them as a snack exclusively and find the best cardarine or cardarine australia.