You may have a serotonin deficiency without even knowing it. According to research, feeling consistently sad, moody or depressed may suggest that you are deficient in serotonin. Fortunately, you are not too far away from a cure. There are numerous serotonin supplements out there that have been proven to work effectively in boosting serotonin levels.
5-HTP is said to have the best effects when it comes to treating serotonin deficiency symptoms. It is reported to naturally increase serotonin levels, thus, easing depression and insomnia.
Serotonin is a brain chemical linked with mental health and stability. Known often as the ”happy neurotransmitter,” enough of this chemical in the brain enables one to feel relaxed and optimistic. Too little serotonin, on the other hand, can have the opposite effect and is the most recognized cause of depression.
Serotonin imbalances typically do not cause classic depression symptoms like pessimism and a deep feeling of sadness, but other symptoms of depression including sleep disturbances, panic, food cravings and aggression. So if you’re feeling panicky or irritable and you’re having trouble sleeping, it could be a sign that you’re low on serotonin. The good news is, there are many research-proven serotonin supplements that work wonders for such symptoms.
According to Dr. Gary Kohls, there are only two ways you can raise serotonin levels: by ingesting one of its two pioneering amino acids – tryptophan and/or 5-hrydoxytryptophan (5-HTP).
If you want to know how to increase serotonin in the human brain without drugs, let’s start with looking at foods high in tryptophan. By eating foods that contain tryptophan, you can boost your serotonin levels naturally. Everybody knows that diet plays a key role in our health and wellbeing. It’s no different when it comes to improving your mood. Food that might help and that are rich in the amino acid include eggs, pineapple, salmon, tofu, cheese, nuts and seeds, and quinoa. It is also important for you to get plenty of exercise, sunlight, and a reduction in sugar if you want to avoid a decrease in serotonin levels.
Now let’s look at the other amino acid Dr Kohls spoke about: 5htp. This is a naturally occurring substance in the body that affects your mood. It is said to be responsible for happiness. Many people take it as a supplement to elevate serotonin. As effective as diet can be in the role of affecting serotonin, the quantities of tryptophan in those foods only contain a fraction of what is found in serotonin supplements like 5-HTP and L-Tryptophan. To give you an example, it would take approximately 100g of sunflower seeds to produce the serotonin that could be gained from one 50mg 5 htp capsule.
There are selections of serotonin tablets you can choose from. Unlike other supplements, serotonin supplements have been scientifically-proven to work in the role of curing depression, insomnia and other symptoms. However, some work better and more efficiently than others.
5 HTP is a pro-hormone booster that increases serotonin and melatonin levels. Your body naturally creates 5-hydroxy tryptophan and then converts into serotonin. When you use it as a supplement, 5htp is easily-absorbed and the body converts it into serotonin. Clinical trials have validated the efficacy of 5 htp supplements for sleep disorders, depression, anxiety disorders and binge eating. It is also believed to provide a more powerful serotonin support than L-tryptophan.
Serotonin is the chemical that assists in sensations of happiness, visual memory, healing, reaction time and appetite suppression. Melatonin is a hormone and neurotransmitter that promotes body clock regulation, deep sleep, and tissue repair.
Did you know that most emotional and anxiety disorders are caused by chemical imbalances in the body? The 5ht supplement can re-balance your imbalance and boost your overall sense of happiness and wellbeing. 5 ht is also a treatment for eating disorders, obesity, migraines, and premenstrual syndrome. Studies confirm htp 5 is one of the best serotonin supplements available.
While the choice of serotonin vitamins is large, clinical research has proven that 5 htp is the best. Their results showed that people who were given 5 htp supplements reduced their calorie intake by 38%. This natural serotonin supplement has also been shown to improve sensations of happiness, visual memory, reaction time, tissue repair, and body clock regulation.
Serotonin has numerous functions and roles in the body including mood, sleep, memory, appetite, learning, muscle contraction and sexual behaviour. So you can see how one can be negatively affected when they don’t have enough of this chemical in their body. Most anti-depression medication works by increasing serotonin, but not all of them are healthy to us. Serotonin supplements, on the other hand, naturally increase serotonin levels without causing any negative side effects.
Prior to buying serotonin supplements online, you need to know the right dosage so that it works the best for you. There are many advantages of serotonin supplements, so don’t miss out!
Recommended 5-HTP dosage: No more than 5 daily. Administer 2 on waking and 1 every 2 hours during stress. Begin at a low dose and gradually increase. It takes a couple of weeks to see the effects.
Caution: This supplement should not be used with MAOI anti-depressants or SSRIs. It should also be avoided if you are pregnant or breast-feeding. Take extra care if you are using it with alcohol or sleeping pills.
As great as online shopping is, you also have to be careful. Sometimes you may see a good deal online, but chances are, if it sounds too good to be true then it probably is. Unfortunately, many companies are selling cheap supplements online in South Africa but they are not legal. These companies are setting up purely to make a profit, without putting their clients’ needs at heart. That is why we make it our priority to recommend a company to you that is professional, reliable and long-running with a good reputation.
Peptide Clinics South Africa is a well-established supplement supplier in Australia. Their online supplement store offers a range of health supplements at reasonable prices. Most importantly, they always guarantee quality products and an efficient service and delivery. So if you want to order 5 htp online, we strongly recommend purchasing them from this company.
You will have to register on their website in order to make a purchase. This is because they abide by South Africa laws and regulations that require a medical assessment being taken and approved before purchasing supplements.
Peptide Clinics has 5 HTP for sale at their online store. They are currently offering 100 x 15mg capsules (up to 50 days) for $149.95.
11/20/2018 Read More
To get health benefits we must have to eat healthy fruits of them Avocado is the important food ,Rich in Oleic acid ,as well as omega -9 proteins.
1]Avocado reduces cholesterol & improves heart health. This is fibrous with full of juice so it increases digestion capacity & so automatically our immunity power also getting increased. 2]Avocado oil & Olive oil found to be more beneficial to increase the HDL along with cholesterol A few studies has been shown that it is welcome fruit to reduce cholesterol & blood pressure.
3]It has sour taste means not so much sweet & so much sour so that we can eat it as a salad at any time . It keeps stomach light as well as feel satisfied means it work as a appetizers.
4] Benefits for eyes: High in Lutein , an antioxidant. eating plenty of Lutein reducing the risk of cataracts & macular degeneration.Which are common eye diseases in people.
5] Enhances the Absorption of Important Nutrients :
It has more capacity to hold water means juice , due to it it absorb highly nutrient value product & makes assimilation easy. However fruits & vegetables which are carotene antioxidants which are typically low in fats.
6] It reduces the problem of arthritis . Today this problem bringing a new stories means fractures, joint operations etc .If we will keep precaution for it by eating Avocado oil in every day diet it can prevent arthritis as well as bones problems.
7] Prevents gum diseases.We know if we have teeth decay it
creates due to bleeding in our gum & produces foul smell in our mouth. Sometimes injury in Gums produces a lot of germs in the mouth & feeling a lot of pain in the teeth so avocado prevents bleeding from the gums & act as a pain killer in the mouth.
8] works as a skin & wound healer. One small study in humans found that a vitamin containing B12 Avocado oil improves symptoms of psoriasis after 12 weeks of treatment.
10 ] Best nutrient for radicalizes. It’s antioxidants fights to the cellular damage caused by free radicals which are water products of metabolism..
High levels of them can lead to oxidative stress, which may contribute to diseases like type 2 diabetes and heart disease
12/04/2018 Read More
Benefited and Happy
I had been in a relatively light but still very draining depression for the past year or so. I used 5-HTP a few times before but it was never when I was really depressed so all it did was give me a calmer feeling and slight contentment. This week I started using 5-HTP again, with doses averaging 300-500mg a day. By the very first few days I have already noticed an increased mood, and more positive thinking. I had already begun a change in my mentality before the 5-HTP that was pulling me out of my depression but the 5-HTP just catapulted me straight upwards and I feel that it is speeding the process. Some days I just look around me and am in this feeling of wonder and aliveness. It’s like that feeling of life has been handed back to me. It’s very meditative. I would recommend this. I have been on HTP for about a month and I can honestly say I am so happy I stated these. I would definitely recommend these to anyone that might be feeling off, sluggish and unhappy. It has definitely been subtle for me but it has improved my mood, sleep and made me more calm and relaxed overall.
12/26/2018 Read More
Positive review on using 5-HTP
Greetings to every one. I am going to tell you about 5-HTP the most popular intake to loss weight,, depression,,,anxiety ,, sleep problem etc. Recently i have taken 5-HTP and getting benefited.
Now i am going to share you how it helps me. After taking this it helps to increase my serotonin and that is very helpful to decrease the anxiety . Weight loss can increase the production of hormones that make me feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term and it is happening after taking 5-HTP.
It’s another way to help me increasing my sleep orders is like,,,, it increases the amount of serotonin which turns into melatonin that helps us to fall asleep.
Melatonin started to work at the beginning of evening and falls at start of morning so that we can wake up. Some instructions about 5-HTP dosage
5 Science-Based Benefits of 5-HTP (plus dosage and side effects)
Written by Gavin Van De Walle, MS, RD on May 21, 2018
5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces.
Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells.
Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems (1, 2).
Therefore, increasing your body’s production of serotonin may have various benefits.
For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.
Here are 5 potential health benefits of 5-HTP, based on science.
1. It Can Aid Weight Loss by Increasing Feelings of Fullness
5-HTP may increase feelings of fullness, causing you to eat less and lose weight.
Weight loss can increase the production of hormones that make you feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term (3, 4, 5).
5-HTP may counteract these hunger-inducing hormones, working to suppress appetite and help you lose weight (6).
In one study, 20 people with diabetes were randomly assigned to receive either 5-HTP or a placebo for two weeks. The results showed that those who received 5-HTP consumed approximately 435 fewer calories per day, compared to the placebo group (7).
What’s more, 5-HTP primarily inhibited the intake of calories from carbohydrates, which was associated with better blood sugar control (7).
Many other studies have also found that 5-HTP increased feelings of fullness and aided weight loss in overweight or obese people (8, 9, 10, 11).
Moreover, animal studies have shown that 5-HTP may reduce excessive food intake due to stress or depression (12, 13).
5-HTP is likely effective at increasing feelings of fullness, which may help you eat less and lose weight.
2. Helps With Depression by Increasing Serotonin Levels
The effects of 5-HTP on symptoms of depression have been well studied.
While the exact cause of depression is largely unknown, some researchers believe that a serotonin imbalance may influence your mood in a way that leads to depression (14, 15).
5-HTP supplements are thought to treat depression by increasing serotonin levels.
In fact, several small studies have found that 5-HTP reduced symptoms of depression. However, two of them did not use placebos for comparison, limiting the strength of their findings (16, 17, 18, 19).
Similarly, another analysis concluded that 5-HTP may help treat depression (20).
However, much of the research suggests that the potential antidepressive effects of 5-HTP are stronger when combined with other substances or antidepressant medications, compared to when they are used alone (17, 21, 22, 23).
Moreover, many reviews conclude that additional, high-quality studies are needed before 5-HTP can be recommended as a treatment for depression (24, 25).
5-HTP supplements increase serotonin levels in your body, which may improve symptoms of depression, especially when used in combination with other antidepressant substances or medications. Nonetheless, more research is needed.
3. Improved Symptoms of Fibromyalgia
Supplementing with 5-HTP may improve symptoms of fibromyalgia, a condition characterized by muscle and bone pain, as well as general weakness.
There is currently no known cause of fibromyalgia, but low serotonin levels have been associated with the condition (26).
This has led researchers to believe that increasing serotonin levels through 5-HTP supplements may benefit people with fibromyalgia (27).
Indeed, early evidence suggests that 5-HTP may improve symptoms of fibromyalgia, including muscle pain, sleep problems, anxiety and fatigue (28, 29, 30).
In one study, people with fibromyalgia who were given 5-HTP in combination with a type of antidepressant medication called monoamine oxidase inhibitors (MAOIs) reported significantly reduced pain (31).
However, not enough research has been conducted to draw any clear conclusions about the effectiveness of 5-HTP at improving fibromyalgia symptoms.
5-HTP can boost serotonin levels in your body, which may help relieve some symptoms of fibromyalgia. Nonetheless, more research is needed.
4. Could Help Reduce Migraine Frequency
5-HTP is said to help with migraines, which are throbbing headaches that are often accompanied by nausea or disturbed vision.
While their exact cause is debated, some researchers believe they are triggered by low serotonin levels (32, 33).
One study in 124 people compared the ability of 5-HTP and methysergide, a common migraine medication, to prevent migraines (34).
It found that supplementing with 5-HTP daily for six months prevented or significantly decreased the number of migraine attacks in 71% of participants (34).
In another study in 48 students, 5-HTP produced a 70% decrease in headache frequency, compared to an 11% decrease in the placebo group (35).
Similarly, many other studies have found that 5-HTP may be an effective treatment option for people with migraines (30, 36, 37).
5-HTP may help you have fewer migraines by increasing your serotonin levels.
5. Can Promote Sleep by Increasing Your Melatonin Production
5-HTP produces serotonin, which can be converted into the hormone melatonin.
Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up.
Therefore, supplementing with 5-HTP may promote sleep by increasing melatonin production in your body.
One human-based study showed that a combination of 5-HTP and gamma-aminobutyric acid (GABA) significantly reduced the time it took to fall asleep, increased sleep duration and improved sleep quality (38).
GABA is a chemical messenger that promotes relaxation. Combining it with 5-HTP likely has a synergistic effect (38).
In fact, several animal and insect studies suggest that 5-HTP improves sleep quality and that the effect is greater when combined with GABA (39, 40).
While these results are promising, the lack of human-based studies makes it difficult to recommend 5-HTP for improving sleep quality, especially when it is used in isolation.
5-HTP may promote sleep by increasing melatonin production, an important sleep-regulating hormone.
Possible Side Effects of 5-HTP
Some people may experience nausea, diarrhea, vomiting and stomach pain when taking 5-HTP supplements. These side effects are dose-dependent, meaning they get worse when increasing your dose (34).
To minimize these side effects, start with a dose of 50–100 mg two times per day and increase to the appropriate dose over a two-week period (41).
Some medications increase serotonin production. Combining these medications with 5-HTP may cause dangerous serotonin levels in your body. This is called serotonin syndrome, a potentially life-threatening condition (42).
Medications that may increase your body’s serotonin levels include certain antidepressants, cough medicines or prescription pain relievers.
Since 5-HTP may also promote sleep, taking it with prescription sedative medications, such as Klonopin, Ativan or Ambien, may cause too much sleepiness.
Due to the potential for negative interactions with other medications, consult your doctor or pharmacist before taking 5-HTP supplements.
When buying supplements, look for the NSF or USP seals, which indicate high quality. These are third-party companies that ensure supplements contain what they claim on the label, without impurities.
Some people may experience side effects when taking 5-HTP supplements. Talk to your doctor before supplementing with 5-HTP to ensure it’s safe for you.
5-HTP Dosage and Supplement Instructions
As a supplement, 5-HTP comes from the seeds of an African shrub known as Griffonia simplicifolia.
These supplements are not the same as L-tryptophan supplements, which may also increase serotonin levels (43).
L-tryptophan is an essential amino acid found in protein-rich foods, such as dairy products, poultry, meat, chickpeas and soybeans.
On the other hand, 5-HTP is not present in foods and can only be added to your diet through a supplement.
The recommended dose for 5-HTP depends on your reason for taking it.
12/27/2018 Read More
5 htp supplement review
Here Some of my friends comment about 5-HTP suppliment.
Today is the 4th day of taking 5-HTP. I still feel sad, have negative thoughts and bouts of anger, but they quickly dissipate and no longer linger on to consume me like what they used to. There’s this sense of calmness that is allowing me to make sound judgements and decisions without being hampered by negative feelings all the time. I feel like the decisions that I make will lead to positive results, as opposed to bad endings that I used to feel prior to taking 5–HTP. Might be too early, but I can safely say that I am no longer a victim of my own depressive thoughts. I am no longer a person who is constantly sad and angry. The only flip side is that 5-HTP does wreak some havoc in my stomach and I feel bloated with gas at times. But it does seem to feel less intense as the days go and I am hoping that my gut will get used to this supplement. Overall, what a miracle supplement. My only regret is that why didn’t anyone informed me about 5-HTP earlier. I feel as if so many decades of my life wasted on being weary all the time and so many days and opportunities to seek happiness were missed. Nonetheless, better late than never.
My grandmother gave me these to try. I was moody throughout the day,tired all the time and I just didn’t feel very positive about life. I wasn’t getting a restful nights sleep and I could feel my anxiety just eatting at me all day long. I’ve tried medications from my doctor but they make me feel fuzzy minded and kinda (zombiefied) so I quickly stopped them. After starting 5-HTP within days my mood changed drastically. I took one pill in the morning on a empty stomach and about a hour later I felt so much better, positive and happy. When I wake up in the morning I feel like I’ve had a great night sleep. I have been on HTP for about a month and I can honestly say I am so happy I stated these. I would definitely recommend these to anyone that might be feeling off, sluggish and unhappy.
I had been in a relatively light but still very draining depression for the past year or so. I used 5-HTP a few times before but it was never when I was really depressed so all it did was give me a calmer feeling and slight contentment. This week I started using 5-HTP again, with doses averaging 300-500mg a day. By the very first few days I have already noticed an increased mood, and more positive thinking. I had already begun a change in my mentality before the 5-HTP that was pulling me out of my depression but the 5-HTP just catapulted me straight upwards and I feel that it is speeding the process. Somedays I just look around me and am in this feeling of wonder and aliveness. It’s like that feeling of life has been handed back to me. It’s very meditative. I would recommend this BUT I am worried about heart valve issues if used for a long-term time, so I will be weaning off of this slowly now as I believe I have already gained what I wanted from it. Though I do think the heart valve damage is very unlikely with normal use, as one study I read used HEROIC doses on rats for 3 months, no human being is likely to be using such doses so as long as you make this a short treatment, it is wonderful!
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This post was last modified on October 24, 2018, 4:13 pm