You may have a serotonin deficiency without even knowing it. According to research, feeling consistently sad, moody or depressed may…
You may have a serotonin deficiency without even knowing it. According to research, feeling consistently sad, moody or depressed may suggest that you are deficient in serotonin. Fortunately, you are not too far away from a cure. There are numerous serotonin supplements out there that have been proven to work effectively in boosting serotonin levels.
5-HTP is said to have the best effects when it comes to treating serotonin deficiency symptoms. It is reported to naturally increase serotonin levels, thus, easing depression and insomnia.
Serotonin is a brain chemical linked with mental health and stability. Known often as the ”happy neurotransmitter,” enough of this chemical in the brain enables one to feel relaxed and optimistic. Too little serotonin, on the other hand, can have the opposite effect and is the most recognized cause of depression.
Serotonin imbalances typically do not cause classic depression symptoms like pessimism and a deep feeling of sadness, but other symptoms of depression including sleep disturbances, panic, food cravings and aggression. So if you’re feeling panicky or irritable and you’re having trouble sleeping, it could be a sign that you’re low on serotonin. The good news is, there are many research-proven serotonin supplements that work wonders for such symptoms.
According to Dr. Gary Kohls, there are only two ways you can raise serotonin levels: by ingesting one of its two pioneering amino acids – tryptophan and/or 5-hrydoxytryptophan (5-HTP).
If you want to know how to increase serotonin in the human brain without drugs, let’s start with looking at foods high in tryptophan. By eating foods that contain tryptophan, you can boost your serotonin levels naturally. Everybody knows that diet plays a key role in our health and wellbeing. It’s no different when it comes to improving your mood. Food that might help and that are rich in the amino acid include eggs, pineapple, salmon, tofu, cheese, nuts and seeds, and quinoa. It is also important for you to get plenty of exercise, sunlight, and a reduction in sugar if you want to avoid a decrease in serotonin levels.
Now let’s look at the other amino acid Dr Kohls spoke about: 5htp. This is a naturally occurring substance in the body that affects your mood. It is said to be responsible for happiness. Many people take it as a supplement to elevate serotonin. As effective as diet can be in the role of affecting serotonin, the quantities of tryptophan in those foods only contain a fraction of what is found in serotonin supplements like 5-HTP and L-Tryptophan. To give you an example, it would take approximately 100g of sunflower seeds to produce the serotonin that could be gained from one 50mg 5 htp capsule.
There are selections of serotonin tablets you can choose from. Unlike other supplements, serotonin supplements have been scientifically-proven to work in the role of curing depression, insomnia and other symptoms. However, some work better and more efficiently than others.
5 HTP is a pro-hormone booster that increases serotonin and melatonin levels. Your body naturally creates 5-hydroxy tryptophan and then converts into serotonin. When you use it as a supplement, 5htp is easily-absorbed and the body converts it into serotonin. Clinical trials have validated the efficacy of 5 htp supplements for sleep disorders, depression, anxiety disorders and binge eating. It is also believed to provide a more powerful serotonin support than L-tryptophan.
Serotonin is the chemical that assists in sensations of happiness, visual memory, healing, reaction time and appetite suppression. Melatonin is a hormone and neurotransmitter that promotes body clock regulation, deep sleep, and tissue repair.
Did you know that most emotional and anxiety disorders are caused by chemical imbalances in the body? The 5ht supplement can re-balance your imbalance and boost your overall sense of happiness and wellbeing. 5 ht is also a treatment for eating disorders, obesity, migraines, and premenstrual syndrome. Studies confirm htp 5 is one of the best serotonin supplements available.
While the choice of serotonin vitamins is large, clinical research has proven that 5 htp is the best. Their results showed that people who were given 5 htp supplements reduced their calorie intake by 38%. This natural serotonin supplement has also been shown to improve sensations of happiness, visual memory, reaction time, tissue repair, and body clock regulation.
Serotonin has numerous functions and roles in the body including mood, sleep, memory, appetite, learning, muscle contraction and sexual behaviour. So you can see how one can be negatively affected when they don’t have enough of this chemical in their body. Most anti-depression medication works by increasing serotonin, but not all of them are healthy to us. Serotonin supplements, on the other hand, naturally increase serotonin levels without causing any negative side effects.
Prior to buying serotonin supplements online, you need to know the right dosage so that it works the best for you. There are many advantages of serotonin supplements, so don’t miss out!
Recommended 5-HTP dosage: No more than 5 daily. Administer 2 on waking and 1 every 2 hours during stress. Begin at a low dose and gradually increase. It takes a couple of weeks to see the effects.
Caution: This supplement should not be used with MAOI anti-depressants or SSRIs. It should also be avoided if you are pregnant or breast-feeding. Take extra care if you are using it with alcohol or sleeping pills.
As great as online shopping is, you also have to be careful. Sometimes you may see a good deal online, but chances are, if it sounds too good to be true then it probably is. Unfortunately, many companies are selling cheap supplements online in Australia but they are not legal. These companies are setting up purely to make a profit, without putting their clients’ needs at heart. That is why we make it our priority to recommend a company to you that is professional, reliable and long-running with a good reputation.
Peptide Clinics Australia is a well-established supplement supplier in Australia. Their online supplement store offers a range of health supplements at reasonable prices. Most importantly, they always guarantee quality products and an efficient service and delivery. So if you want to order 5 htp online, we strongly recommend purchasing them from this company.
You will have to register on their website in order to make a purchase. This is because they abide by Australia laws and regulations that require a medical assessment being taken and approved before purchasing supplements.
Peptide Clinics has 5 HTP for sale at their online store. They are currently offering 100 x 15mg capsules (up to 50 days) for $149.95.
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This post was last modified on October 24, 2018, 4:13 pm