Category: Lean Muscle Gain
Body Building Introduction
Bodybuilding the process through which body fiber is developed either through a specialized training procedure or a special diet and…
How to gain muscles
I want to share some advice on how to gain muscles. Most skinny guys find it difficult and would wish…
Muscle Growth for Beginners
In our body there are a lot of muscles which are divide in different categories like cardiac muscles skeletal muscles…
Want to bulk up and build muscle?
4 Important Concepts for Gaining Muscle Bodybuilders and casual lifters gain muscle to improve physique and look stronger. Every year…
How to build Muscle with Peptides
Strong muscles are needed to have a healthy weight, reduce joint pain, and fight mild depression. Those things can help…
How to Build Muscles
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Weight Training
We are all looking for instant methods of achieving results, may it be for studies or for fitness. The old…
BENCH PRESS MISTAKES THAT NEW LIFTER ALWAYS DO
Building upper body strength and form with minimum injury risk. Weightlift is a common method in order to increase strength…
What is bodybuilding?
Bodybuilding is a big dream for every people in the world, especially for men. This will give you self-confidence because…
Understanding the groin muscle better
Imagine skating dangerously fast on the ice rink when suddenly, you decide to change your direction but the miscalculation falls…
WEIGHT TRAINING & POWERLIFTING
This a common type of strength training (is a type of physical exercise that consists of resistance to enhance muscle contraction which…