Let’s face it, bigger is definitely better when it comes to muscles. Not all of us are born with muscular…
Let’s face it, bigger is definitely better when it comes to muscles. Not all of us are born with muscular frames that bulk up easily though. Here’s what to do if you have a slim build and fast metabolism.
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If you’ve been training hard with weights but can’t see much progress, you’re probably not giving your body enough fuel for it to be able to build those big muscles you desire!
Remember that by exercising, you’re revving up an already fast metabolism, so eat more – specifically more protein – than you normally would, and then some more.
Have a whey-based protein shake about 30 minutes before you train your body will thank you for this welcome boost! You could also consume supplements first thing in the morning, after you train or between meals, instead of having a healthy snack.
Creatine, as the name suggests, has also been proven to be a highly effective supplemental aid in the muscle-building process. Take 5g to 10g of creatine with your shake after workouts. If you want safe but faster and better results, buy IGF-1 LR3.
The rule for building big muscles and weight training is simple: no pain, no gain!
Go flat out for four days of the week, allowing yourself a full rest day in between as your body does need to recover.
Squats, dead lifts and compound exercises that target each muscle group are the holy grail when it comes to building big muscles use IGF 1 LR3 for sale.
Intensity as well as technique is critical. Your weights should get progressively heavier as your body adjusts, and you should also do your reps through to failure. This means that you should repeat your weight arc movement in a focused and not haphazard way, and continue doing so until your body will not allow you to complete another full movement.
This post was last modified on March 18, 2018, 6:16 pm