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“Hey Charles, I’m training a Muay Thai fighter, she has had 18 fights. Wants to fight in approximately 18 weeks. I was intending to perform some periodization for him. Was thinking EDT to the first about six weeks: Core routine from Muscle Logic: Dumbbell Snatches Left/Right side, Squats/ Pullups, Dumbell Turkish Get-Up, and abdominal work. Then the next five to six weeks I was likely to introduce kettlebell work, more speed/power work etc. Increasing speed & power component as we enter the next and 3rd six week blocks. As you probably know, Muay Thai fighters must keep their weight down, and cut a little bit of weight as they get near to fighting. What do you suggest to keep this system challenging and interesting having a strong weight training exercise component without him gaining excessive weight (even when it’s all regulated muscle?)”

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