Categories: Lean Muscle Gain

What is human growth hormone

What is human growth hormone? Is this important in building our muscle? How to have muscles with human growth hormone? These are just simple questions, but it can disturb our thoughts.

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Human growth hormone regenerates cells so we can grow taller and bigger. HGH can also increase the energy level of our body which makes us energetic and alive especially when we are building up our muscles. This also helps us gain our weight slowly. HGH has good and bad effects.

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The good thing plays as an important role in development. Having a high HGH reduces body fats, increases muscle mass, increases bone density, strengthens immune system, and reduces overall aging of the skin. Foods such as apples, bananas, milk, strawberries, and pasta are the main dishes that has high amount of HGH. Its levels of amino acids in protein-rich foods have a bigger role in helping the natural production of our HGH. Aside from the foods that have high HGH, sleeping also helps because our body releases or produces more HGH when we are sleeping. Proper exercise or work out such as push-ups, pull-ups and squats are just the basic and simple exercises but essential and powerful. Always remember, do not eat too much fatty foods like burgers, fries, sausages, and many more before exercise because eating foods with high amount of fats can cause the HGH levels to drop.

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Human growth hormones also speed up the metabolism of a person. HGH is safer to use if you are building muscles. Unlike steroids, HGH will help you build your muscles in a safer, efficient and effective way. HGH is also good in joints and ligaments, and it also heals the tissues. It also helps our immune system and bones. It also improves our sight and hearing.

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Muscle pain is very achy, sore, and it is very hard to heal. The side effects of the HGH, the bad thing, it can lead to different health problems like nerve and muscle or joint pain. It causes the nerves to numb. Other is the prickling in hand or foot like stitching of pins and needles.  Increase of cholesterol in our body has also a bad effect because the person might have a heart attack and can lead to death when he/she is high on cholesterol. Joint and muscle pain can also be a result of misuse of HGH. It can cause swelling in the hands and legs or damaged tissues.

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But the most important thing is human growth hormones are part of our body in our daily lifestyle. It helps us in our daily routines or our activities; it also helps us when we are sleeping. Human growth hormone helps us to become much taller, and it also helps us to build muscles in a safer, efficient and effective way. But remember, misuse of human growth hormone can lead us to its side effects that can ruin our daily lifestyle. Not only our daily lifestyle, but it will also ruin our body.

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