Bulk Nutrients > Gaining muscle can be a challenging task. But don’t let your dreams vanish just yet. Bulking up requires the right combination of diet and training if you want to see results. Unfortunately, a lot of people overlook these simple facts and as a result, they never get to see any progress. That is indeed unfortunate because, bulking up fast isn’t actually as hard as it seems. Sure, it takes hard work and a lot of dedication but it’s not impossible.
You just need to consume the right bulk nutrients and get yourself into a training regime. So if you don’t want to stay scrawny forever, let us provide you with useful tips and information that can get you on the right track to achieve your body goals. Make 2018 the year you take action and go after what you want. Make your goals happen this year. All it takes is the first step. From there, you just need to keep taking little steps and in no time, you will see incredible results.
In this article we’ll tell you everything you need to know about building muscle mass and what supplements are the most effective for fast results. At the bottom of this article, we will show you where you can buy one of the best new bulking supplements stack in South Africa.
Before we start talking about diet, supplements and cardio, one of the most important things you need to get started is a clear goal. Once you have a main goal, you put yourself in the right mindset. Consequently, you are preparing yourself to win. So, before you pick up a dumbbell or sign up for a gym membership, think about what you want to achieve. Go grab a pen and write down your goal in big black letters on a sticky note or a large piece of paper and stick it somewhere you will see it every day. That could be your bedroom wall, your bathroom mirror, or wherever. Just make sure you get it down on paper and put it somewhere you will see it. That way, your goal will never be far from your mind. It will motivate you to keep going and re-establish your goals.
Before we talk about bulk nutrients, let’s focus our attention on the importance of working out. If you want muscles, you are going to have to put the work in. Crossfit style training is a popular choice for many people. However, if you really want to bulk those muscles up, you need to perform every circuit or superset before moving to the next exercise. Rest up to 3 minutes between sets so that your body recovers and then start again. After all, the more strength you have, the more muscle you have.
The way you perform your reps is also important. Ensure you move your weights in a slow and controlled mode. Stick to a 2/0/1 tempo (lower the weights for 2 seconds, then back up in 1 second). This will help increase your muscle mass effectively.
In order to pack on muscles, you need to pack on weight. If you aren’t eating enough bulk nutrients, you will not see any results. Basically, you need to consume more calories to see bulk mass. And the way to do that is by consuming at least 10 calories per pound of your bodyweight. All weight-training experts will tell you to add calories if you want to see muscle definition. If you’re not growing, it’s probably because you are not eating enough. Of course, there are other factors responsible, but that is a key one. Many people overlook it because they think it sounds too simple. In actual fact, it is food that is the most effective anabolic compound. By consuming quality bulk nutrients (600-1100 per serving), it won’t be long before you start meeting your daily demands and ultimately your goal.
Another important factor for muscle bulking: eat often. The reason we say this is because it’s far easier to digest several meals of 500 calories than it is to chow down 3 or 4 meals of 1000 calories. But that’s not the only reason. The use of bulk nutrients and digestion is the most vital reason. When you leave large spans of time between eating meals, your insulin spikes and then drops, as do concentrations of nutrients in the body. This is the worst thing you can do for your metabolism. By eating often, you will resolve this issue and maintain levels of bulking nutrients in the blood. All of this leads to muscle mass growth.
Most people know that protein is a vital nutrient for muscle bulking. But that doesn’t mean you should go all out on protein. Some people rely on protein alone, consuming large amounts, which often results on gastro-intestinal grief. And in doing so, they neglect their fat and carb intake. Without fats and sugars present, bulking up will not be possible. Both are required for the best possible use of protein. By increasing the amount of carbs you consume, you also increase the quantity of ”glycogen” in your body’s muscle cells. To beat around the bush, you’ll be able to do more reps in the gym and ultimately stimulate muscle growth. We’ll talk more about the best bulk nutrients you should take in just a moment.
Studies have shown that creatine is the only legal bulking supplement to have a significant effect on muscle gain. And the good news is, creatine isn’t expensive. You can buy creatine from Nutrition Warehouse in a special muscle bulking stack for the best results. It isn’t an anabolic steroid so you aren’t going to gain 12 lbs in a couple of days. However, if you want to bulk up fast, a daily 5 gram creatine dosage is recommended for optimal results.
Nutrition is indeed important for bodybuilding or general muscle growth. Proteins derived from amino acids are the building blocks of muscle tissue. Ensuring you consume the right bulk nutrients can determine how effective your results are in building your muscles. Fat is the first important nutrient. Responsible for aiding the digestion of protein, fat enables more protein to enter your system, resulting in muscle gains. However, the quantity of protein sent to a muscle depends on the blood sugar level. That’s where carbohydrates come in.
Carbs increase the level and the volume of other nutrients in the body. When the sugar enters your body, the level of glucose in the blood increases and the body stores it as an energy source. And we can’t miss protein out.
Protein is an essential bulk nutrient for both bulking and cutting. A lack of protein can result in catabolic state, a process in which the body breaks down its own muscle: not a good thing for bodybuilders. Ensure you feed your body with sufficient protein.
What are the best foods for bulking? Well, we’ve already taken a look at the kind of bulk nutrients your body needs for bulking: protein, fat and carbs. Now, let’s look at the specific types of foods for muscle bulking.
You can also find a lot of your bulk nutrients in various supplements for muscle building. Supplements for muscle building work really well and the good news is, they’re often not expensive. They are even more effective when combined with other bodybuilding supplements in a specialized stack. Let’s take a look at the top supplements for muscle gains.
Fatty acids, in spite of how they sound, work in promoting fat loss. So you can bulk up, minimize your fat gains, and as a result, increase your muscle mass gains. These acids are essential because your body cannot create them naturally. You need to consume them through your diet. While you can get your omega 3 from food sources like fish and avocados, omega 3 supplements are often more effective in preventing fat storage and enhancing insulin sensitivity.
Creatine is one of the most effective bulk nutrients in the world. Creatine can often be found in most muscle building supplements and is often more effective when supplemented with other nutrients. Creatine not only helps you build muscle, it also increases hydration and blood flow to the muscles, resulting in fast muscle recovery and repair. It will also make your muscles appear more defined.
Your body contains 21 amino acids and they are foundation of protein and muscle. So if you are seeking the best protein South Africa, you should definitely try incorporating amino acids as a supplement. While we obtain amino acids from food, it typically doesn’t meet the body’s demands. Supplementing with amino acids can be very effective in promoting muscle anabolism.
BCAA’s are actually amino acids but they deserve a position of their own. They are the most efficient bulk nutrients for those trying to bulk. BCAA supplements are often recommended in training regimens because they are so effective in building body muscle. While you can get your BCAA dose from consuming animal products, it is hard to consume the right amount to meet your body’s needs. That is why it’s useful to take them as supplements.
If you have a busy schedule, it’s not always easy to sit down for all those meals every day. Most people do not have the time. If you want to consume the right bulk nutrients protein without it affecting your work schedule, you should try protein powders for bulking. There are numerous protein powers for sale on the market. A good tip to keep in mind is that if it contains creatine, it is probably a good one.
You can choose from a range of protein powders from Nutrition Warehouse.
While you can order supplements and protein powers separately, it is easier if you can buy everything together. That is what we love about Maxs challenge muscle bulk pack. This package contains all the vital bulk nutrients and products you need for a ripped body, without you having to buy everything separately. It saves you a lot of money too.
Clean mass optimises protein and carbohydrate intake as well as boosting overall post workout recovery.
Anabolic night delivers bioactive muscle building protein to your muscles, without causing the gastric stress caused by food when you eat too close to sleep.
The three amino acids L-Valine, L-Leucine and L-Isoleucine are included in this supplement. These amino acids stimulate muscle growth as well as overall good health.
Glutamine is one of the vital bulk nutrients. It aids your immune system, your brain, and your digestive system too. It also helps your body recover fast, reduces soreness and ultimately builds more mass.
Creatine X8 sets the standard for creatine formulas.
This makes the whole process of bulking easier and fun.
Nutrition Warehouse is a popular online supplement store in South Africa that offers quality products for the lowest prices. They also offer free shipping for orders over $150. You can choose from a range of health products and bulk nutrients on their page, as well as ultra stylish workout clothing. However, if you are looking for the best bulking stack on the market, this muscle building stack is by the far the most effective and has received endless positive reviews.
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This post was last modified on September 16, 2018, 10:20 am