Categories: Lean Muscle Gain

Gain abs in three months with these master guides

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If you are fitness lover and you wish to gain muscles in a short time, this idea is a perfect guide for you.

Because we know that everyone loves to look fabulous in a very sexy way, we have put together, a careful guide to gaining abs; don’t we all love it when heads turn in awe of us? Now, this simple guide is all you need on your journey to gain pounds of muscles.


First off, no one lives healthy with an empty stomach so as much as possible, eat! But hey, don’t go about eating on impulse as this may lead you to eat some unhealthy junks. As you pay attention to filling your stomach, make sure you fill it with good food as junks and unhealthy foods are an easy ticket to unhealthy living which is very far from our aim.

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Build and Store Protein

I hope that you are not thinking of this as a way of storing protein in somewhat similar to a protein bank? (That’s just some lighthearted joke; hope

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Protein Synthesis is a process wherein the body stores protein. The more protein your body can keep, the faster and larger your body grows. However, the body needs protein for other activities. This makes it drain proteins fast so, to counteract this, you have to store new proteins faster than your body needs them. This is according to Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University.

Make sure that you consume a healthy volume of meat and please, take more calories. You will be thankful for this.

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Be Stronger

Away from diets, as you build your muscles, strength is your foremost weapon. Because you don’t intend to go about dropping weights on your spine or dropping off within squats, you have to improve your strength to build your muscles. As you get stronger, intensify your routine: squats, lifts, et al. Your size will increase your strength.

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Exercise Several Muscles at a Time

As you hit the gym, go for compound exercises that task several muscles at a time. The essence of this idea is that your energy isn’t just focused on one part of the body, say your arms or hips but channeled towards an all-around build-up.

Do squats, bench, deadlifts, overhead presses and barbell rows, they come back to share our testimony.

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Exercise More and be Consistent

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Instead of working out once a week, improve your routine and work those muscles. The more you workout, the faster your muscles grow so you can consider maybe working out thrice a week.

Consistency is key to this journey. Doing an effective training program will help in building your muscles. Be consistent, eat well and gain 6kg/12lb in months.

When you do, be sure to come back to share your testimony with us as we will be glad to know that we were part of this journey.