BUILD YOUR MUSCLES. LIVE HEALTHY.

BUILD YOUR MUSCLES. LIVE HEALTHY.

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Just look around while walking down the streets and notice how many men are strutting their stuff in sleeveless shirts while they go about their business.  I must admit it is a sexy look.

The muscular system causes the human body to move. The muscles are attached to the bones of the skeletal system and make up about half of our body weight. Each of these muscles is constructed of nerves, tissues, blood vessels and tendons.

Muscle development is strength training, and it is as important as any cardiovascular exercise – they go hand in hand.

Building muscles are all the rage these days. If you go to the gym you will notice a lot of people lifting weight to develop their muscles, men and women alike.

But it’s not just for the good looks or sports.  People build muscles for different reasons and of course, there are many benefits associated with muscle building.

5 MAJOR BENEFITS OF DEVELOPING YOUR MUSCLES

1. If you want to strengthen your bones, ligaments and tendons, start building your skeletal muscles. This reduces the risk of injury while doing physical fitness, or any rigorous activities.

2. Skeletal muscles reduce fat and tone the body and give you ‘shape’. It will make you stand out at the beach with a sexier body.

3. Developing your muscles helps to burn more calories throughout the day. It is preventative for bone-thinning (osteoporosis), improves blood-sugar control, and improve sleep and mental health.

4. Skeletal muscle can significantly improve your posture.Having the strength to hold good posture keeps bones and joints aligned to prevent chronic pain due to sciatica and other back conditions.

5. As you age you lose muscle mass. Building the strength of your muscles increase bone density, and help ease join pain.

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You may ask how to get the look, and I can tell you that there are conflicting stories about the right way to build strong muscles.

6 WAYS TO GAIN MUSCLES NATURALLY

1. Incorporate routines like squats, bench presses and deadlifts with heavier weights. Do these repetitively and consistently.

2. Eat plenty of carbohydrates. These are vital to help reach peak and fuel performance during physical activities. They provide energy for our brains and bodies to function properly.

3. Did you heard about HCG (Human Chorionic Gonadotropin)?With HCG Shots you can improve your training!

4. Have plenty of good fats. These include avocado, olives and olive oil, fish and nuts. Avoid butter, chips, and ranch dip.

5. Drink plenty of water. There’s nothing better than H₂0. Water helps maintain the balance of body fluids for everyone and not just those who are building muscles.

6. Take a break and set aside about two days for resting. The number one ignored factor in building a healthier body is rest. For your muscles to grow and recover after an intense workout.

For many people, muscle development is a way to ‘look hot’.  For others muscle strengthening is a way to try and reverse some of the changes that contribute to muscle weakness as they grow older.

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